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INTEGRALARTS Yoga & Meditation Retreats

RETREATS &

WORKSHOPS

The Retreat Framework provides and exceptional breeding ground for our deepest practice of Body and Mind

ONLINE RETREAT

YOGA & MEDITATION WEEKEND IMMERSION ONLINE

02.10. - 02.12.2023

Friday 18:30 - Sunday 15:00 Uhr

Relax in the serenity and ease of your own personal safe Haven of choice. No matter whether at your own home, in a holiday apartment or in a hut in the mountains, just for yourself or together with friends and family. Let yourself be supported by this exceptional retreat structure.

WORKSHOP DESCRIPTION:

In these weekend Immersions, we gently seek contact with our inherent sources that relieve, renew, and liberate.

Creating Space to delve deeply into healing bodywork and calmness of mind, we explore our yoga and meditation practice in a new way. 

We will meet for 8-10 Sessions ranging from 1.0 - 2.5 hours per Session

Friday: evening  

Saturday: morning, afternoon, evening  

Sunday: morning, afternoon 

Our practices during the Retreat Weekends will include

  • OM Hatha Vinyasa Yoga - Precisely executed classical yoga postures (Asanas) synchronized with Ujjayi breathing. Variations of more vigorous, physically flowing sequences of momentum, that awaken the system (awakening the system), interchanged with more quieting, restorative, yin quality poses that we can relax into. 

  • Pranayama ( breath exercises)

  • Qigong Pressure Point and Meridian Self-Massage

  • Vipassana (Insight) Meditation in sitting, standing and/or walking.  In our Meditation practice, we touch on the four Brahmaviharas, known as the Four Immeasurables: Upekka (Equanimity), Metta (Benevolence), Karuna (Compassion), und Mudita (Appreciative Joy)

  • Creative Movement - trusting your own body wisdom and making your inner bliss tangible

In each session you will receive my full attention for your specific personalised feedback, instructions, prompts, recommendations, alternative poses, and verbal adjustments.  Interaction is welcomed as we open the room each day to include exchange , feedback and questions.

PRICE & REGISTRATION:

YOGA & MEDITATION WEEKEND IMMERSION ONLINE

02.10. - 02.12.2023

Course Price: 389,00€

Registration Form

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SUMMER DELIGHT RETREAT 

YOGA & MEDITATION IN HOTEL BALANCE, LES GRANGES, VALLIS / SWITZERLAND

Dates to be Announced

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EMBODIMENT RETREAT SEPTEMBER 2023

YOGA, MEDITATION & CREATIVE MOVEMENT IN BIO-AKTIV HOTEL, GRAFENAST, TIROL

 

Thursday, 21. through Sunday, 24. September 2023

Enjoy the awe inspiring Karwendel Alpine Landscape of Tirol, Austria while discovering your own possibly unexplored inner terrain with sitting and walking Loving Kindness and Mindfulness Meditation (Maitri/Metta), and strengthening your body awareness through energetic, invigorating, OM Vinyasa yoga. Part of the program is to tap into the instinctive movement patterns of the body in a playful way, to free them up and to make our inner bliss tangible through Creative Movement. Time and Space for true Regeneration and an invitation to dive deeply into Nature and this exceptional Yogic Experience....

WORKSHOP DESCRIPTION:

Daily practice of a longer session in the morning and more compact sessions in the late afternoon and evening, invites the practitioner to delve into his or her yogic practice with a sense of joy, ease, and celebration. There will be plenty of free time for extended hikes in beautiful mountain scenery, sauna & hammam, a relaxing massage ...time to reflect, rest, or just marvel at the calming natural landscape.

The offer is ideal for those seeking deep rest and regeneration, to take a breath and recharge. In her workshop, Anina von Molnar responds very individually to the course participants, regardless of how familiar they are with yoga, meditation and creative movement. Attentive to each individual ́s needs, Anina works very personally with corrections, both verbally and through example as well as with hands-on adjustments. The workshop is therefore suitable for beginners as well as advanced practitioners.

In the retreat, Anina sensitively combines yoga asanas, breathing exercises (pranayama), creative movement and insight meditation as a means of deepening embodied awareness.

 

In her Hatha Vinyasa Yoga classes, Anina focuses on precise alignment of the yogic posture combined with a deep, flowing breath. This creates the base as she moves the class towards specific Asana sequencing synchronized with this rhythmic breath. The classes, building on the physical, emotional and mental momentum, make greater strength, flexibility, balance and energy available. The body and mind, with newly discovered vitality, have the opportunity to detox, heal, and make space for new creativity.

 

Mindfulness meditation and metta practice are other important elements of the workshop. In mindfulness meditation and metta practice "[...] we cultivate the inner quality of mindfulness or mindful awareness on the one hand and the quality of loving, compassionate serenity on the other," is how Fred von Allmen describes it. "In meditation we want to engage directly and immediately with existence, with the experience of each moment, to explore it. [...]" Our mind's awareness is guided via Meditation sessions toward the openness of the moment: in our bodies, in our breath, in the Now of our presence. 

 

Anina's Creative Movement is characterized by the use of gravity, balance, momentum and surrender to open and discover new forms of expression. The flow of movement using the power from our own organic breathing and the core of our individual body dynamics is liberating and enriching. The intent is to experience a harmonious, holistically oriented quality of movement by deepening our body awareness. We learn to trust our own body wisdom

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PRICE & REGISTRATION:

Please contact Anina directly.

The retreat takes place with a minimum of 10 participants.

HOTEL BOOKING 

Please contact the hotel directly.

Special room price reduction of 10% when you book : Yoga Retreat with Anina

*per Person including full Pension (Breakfast Buffet/ Lunch Buffet/ Evening meal with 3 courses; All Day Tea and Special Mineral Waters Free of Charge)

Please Contact:

BIO-AKTIV-HOTEL GRAFENAST

Pillbergstr. 205

A-613ß Grafenast/Tirol

+43 5242 63209 

Email

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