INTEGRALARTS
Private Sessions
PERSONAL
TRAINING
In highly individualised private classes, each client´s goals and circumstances are taken into account and built into a personal program. It is possible to book a training in one specific method or in transformative body/mind work where we explore a synthesis integration of several methods. Sessions are for you individually, in pairs, or for pre-arranged small groups.
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SPECIFIC METHODS OF YOGA/ MEDITATION /GYROTONIC /DANCE & MOVEMENT
A private class where we focus on one specific method: Yoga, Gyrotonic, Meditation or Dance & Movement
TRANSFORMATIVE BODY/MIND WORK
A private class where we explore a synthesis integration of several methods : Yoga, Gyrotonic, Meditation and
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Anina also offers Transformative Body/Mind work in sessions that involve combined movement and mindfulness methods in an exploratory realm of creativity, expression, development and inner growth. Above all, in these sessions the deep wisdom of the body guides us to cultivate body sense, embodied awareness, in a more subtle way.
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PRIVATE LESSONS IN SMALL GROUPS
A class for a prearranged select group
You are welcome to book your private small group lessons designed around a specific training method in which we immerse ourselves, or we can create a rich program for your group, incorporating varied and extensive body and mind work.
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Book your Personal Training here
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INTEGRALARTS IN MOTION
"Anina is the most focused and committed bodywork practitioner I have ever studied with. Her breadth of knowledge seems unsurpassed and her goal is always to give her students the opportunity to achieve the maximum possible benefit from the time spent with her. Speaking from personal experience, whether studying gyrotonic, yoga or meditation, working with Anina in her Augsburg studio, Online, or joining her elsewhere for a multi-day retreat can be life changing." David