INTEGRALARTS
GYROTONIC
The GYROTONIC EXPANSION SYSTEM®
is based on a sequence of exercises taken from yoga, dance, swimming and gymnastics. The individually adjustable machine is recommended by orthopedic specialists and chiropractors in the USA and Europe as being more valuable ergonomically than any other equipment used in physical therapy.
According to expert sports physicians, it reactivates the entire neuro-muscular system and strengthens the ligamentous connections. The circular, spiral movement on the machine is dynamic and yet gentle. The continuous, flowing movement releases the joints from any constrictions of the ligaments or muscles.
FOR WHO IS THE GYROTONIC® PERSONAL TRAINING BEST SUITED?
FITNESS AND CONDITIONING
The GYROTONIC EXPANSION SYSTEM® achieves optimum physical results at all levels of vitality and fitness. Cardiovascular fitness improves, the body's energy flow is boosted and there is an increase in stamina, strength and flexibility. Another benefit is enhanced levels of concentration.
CHILDREN
The GYROTONIC EXPANSION SYSTEM® is ideal for the openness and flexibility that a child's body naturally has. Improved motor skills and lots of fun are guaranteed.
SPORTSPEOPLE AND DANCERS
For anyone who does sport or dances either professionally or for personal own enjoyment, the GYROTONIC Expansion System® offers the ideal training program.
SENIORS
The GYROTONIC EXPANSION SYSTEM® can be adjusted to suit all levels of mobility and fitness. It soothes the symptoms of arthritis, back pain and stiffness in the joints.
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GYROTONIC® Trainings are bookable only as private sessions. In individualized one-to-one lessons, the unique abilities and aims of each person are taken into account and combined to create an effective exercise program.
GYROTONIC®, GYROTONIC® & Logo and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.