INTEGRALARTS

During pregnancy, a woman naturally looks inwards. She has access to an intimate part of herself which reaches beyond her own person towards the child inside and further to touch the secret and wonder of creation itself. This is a particularly special and blessed time which can be celebrated, supported and helped along by a very special variety of yoga. Pregnancy Yoga is custom-designed for mothers-to-be. They learn how to be caring and loving with themselves and their Dznestdz, creating a world full of love, calm and safety for the baby to enter into. ​

Once new life is created, it has the right to be consciously acknowledged and to receive the utmost attention and care. As a mother-to-be, yoga will help you focus your attention on your body and the baby you are carrying inside you. Yoga will help to prepare you naturally for the arrival of your newborn. Discomforts that may occur during Pregnancy are eased.  The power and inner peace which every mother carries within her is accentuated through yoga and is strengthened by special breathing techniques and exercises or yogapostures. Mother, child and the world around them are brought into balance and harmony.

• Controlling and strengthening of the muscles needed for the birth

• The practice of (yoga) exercises which helps to release and open the pelvic area

• The reduction of unpleasant symptoms such as nausea, heartburn, backache and tiredness

• A more stress-free pregnancy experience.