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Integralarts Pre- & Postnatal Yoga


Holistic methods of preparing for and re-toning after a birth.


During pregnancy, a woman naturally looks inwards. She has access to an intimate part of herself which reaches beyond her own person towards the child inside and further to touch the secret and wonder of creation itself. This is a particularly special and blessed time which can be celebrated, supported and helped along by a very special variety of yoga. Pregnancy Yoga is custom-designed for mothers-to-be. They learn how to be caring and loving with themselves and their Dznestdz, creating a world full of love, calm and safety for the baby to enter into. ​

Once new life is created, it has the right to be consciously acknowledged and to receive the utmost attention and care. As a mother-to-be, yoga will help you focus your attention on your body and the baby you are carrying inside you. Yoga will help to prepare you naturally for the arrival of your newborn. Discomforts that may occur during Pregnancy are eased.  The power and inner peace which every mother carries within her is accentuated through yoga and is strengthened by special breathing techniques and exercises or yogapostures. Mother, child and the world around them are brought into balance and harmony.


  • Controlling and strengthening of the muscles needed for the birth

  • The practice of (yoga) exercises which helps to release and open the pelvic area

  • The reduction of unpleasant symptoms such as nausea, heartburn, backache and tiredness

  • A more stress-free pregnancy experience.  

You will find all further Infos for signing up under SCHEDULE 


Postnatal yoga nurtures the calm that is necessary in body, mind and spirit after the birth of your child.  By way of special yoga exercises, the muscles are 
rebuilt and the whole body is strengthened.  This a gentle, organic process.  And, your baby, if you want to bring him or her along, will return with you to the outside world equipped with a new physical and mental stamina. Your child also has the opportunity to meet its first playmates and you, as mother, to share your experiences with other mothers in a supportive atmosphere. Postnatal yoga is suitable from the sixth to eighth week after the birth.


  • Re-toning of the muscles after the birth

  • A more stress-free post-pregnancy experience

You will find all further infos for signing up in SCHEDULE.

"Sehr einladende und herzliche Atmosphäre.“ - Monika  

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