Welcome to INTEGRALARTS!

The fulfillment of conscious movement arises through Mindfulness of Body-Mind-Breath.

INTEGRALARTS is a wholistic and healing approach towards the cultivation of body and mind through the transformative arts of YOGA, MEDITATION, BODYWORK, GYROTONIC® and DANCE.

HATHA VINYASA YOGA

By developing one ́s body-awareness, the path to body/mind equilibrium opens, thus encouraging the rediscovery of deep, inner relaxation: the yearning for a holistic sense of calm is fulfilled ...

With this special style, Vinyasa Yoga, Anina guides her course ...

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INTEGRALARTS in Augsburg Yoga für Schwangere und nach der Geburt

PRE- & POSTNATAL YOGA

During pregnancy, a woman naturally looks inwards. She has access to an intimate part of herself which reaches beyond her own person towards the child inside and further to touch the secret and wonder of creation itself. This is a particularly special and blessed time which can be celebrated, supported and helped...

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MEDITATION

Anina von Molnar has been guided and inspired by the following masters and philosophies:

Fred von Allmen - Fred von Allmen has been devoted to Buddhist studies and meditation since 1970. He has practiced under teachers of both the Tibetan and the Theravadin...

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GYROTONIC

The GYROTONIC EXPANSION SYSTEM® (GXS®) is based on a sequence of exercises taken from yoga, dance, swimming and gymnastics. The individually adjustable machine is recommended by orthopedic specialists and chiropractors in the USA and Europe as being more valuable...

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DANCE & MOVEMENT

Expressive and dynamic flowing movement with Anina von Molnar that finds its Strength in Kinetic Energy and Breath. Anina ́s focus for this training is inspired by using the elements of gravity, balance and momentum. Special techniques and movement sequences open new and diverse modes of expression.

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SPECIALS

RETREATS & WORKSHOPS

BODYWORK MASSAGE

GIFT CERTIFICATES

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When you enter Anina's yoga space, you immediately recognise that you are in good hands. She has an excellent sense of the individuals in the class and is highly adaptive to each person's needs.“ - Lucy